Welcome to the Art of Undoing Blog.

This space is intended to uplift and entertain, to inform and inspire. Enjoy it at your leisure.

Meditation Group Reading from Roy Eugene Davis – May 16th 2019

By |May 24th, 2019|Categories: Health & Wellbeing|

Patanjali's Yoga Sutras, Chapter 1, Verse 38 Even the Effort to Concentrate Is Evidence of a Sense of Illusion.        "While it is true that eventually the practice of meditation itself [...]

The Importance of Recognising Reaction Versus Response

By |March 3rd, 2019|Categories: Health & Wellbeing|

Although the two words sound similar their implications are very different. Think of an allergic reaction. It's not something we have a choice in. Our immune system is triggered by an outside influence and [...]

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