Welcome to the Art of Undoing Blog.
The Purrfection of Cat Sounds
Cat owners are 40% less likely to die from a heart attack, according to a National Health and Nutrition Examination Study. They are also 30% less likely to die from any other kind of [...]
A Beautiful New Therapy Room
The Art Of Undoing now has a wonderful new location at 5 Mountain Terrace, Asheville, NC, 28806. After many years of searching for the perfect environment to help you delve deep into your hidden [...]
Meditation Group Reading from Roy Eugene Davis – May 16th 2019
Patanjali's Yoga Sutras, Chapter 1, Verse 38 Even the Effort to Concentrate Is Evidence of a Sense of Illusion. "While it is true that eventually the practice of meditation itself [...]
11 Tips For Effective and Efficient Meditation Practice
Meditation is an ancient art that we have all heard about. It's benefits are profound and far reaching and we all know we should be meditating regularly. Many of us find it difficult and [...]