Meditation Group Reading from Roy Eugene Davis – May 16th 2019

By |2019-05-24T06:01:37+08:00May 24th, 2019|Categories: Health & Wellbeing|

Patanjali's Yoga Sutras, Chapter 1, Verse 38 Even the Effort to Concentrate Is Evidence of a Sense of Illusion.        "While it is true that eventually the practice of meditation itself will fall away when the perfect state of consciousness is experienced, we must not fall into the common error of thinking [...]

11 Tips For Effective and Efficient Meditation Practice

By |2019-05-09T10:33:28+08:00May 7th, 2019|Categories: Health & Wellbeing|

Meditation is an ancient art that we have all heard about. It's benefits are profound and far reaching and we all know we should be meditating regularly. Many of us find it difficult and so we make excuses and avoid it. This guide will help you to keep your mediation practice simple and effective. 1 [...]

Meditation Classes at the Art of Undoing

By |2020-01-18T08:01:40+08:00April 6th, 2019|Categories: Health & Wellbeing|

The Art of Undoing will now be offering meditation classes on a weekly basis. We have a cosy and comfortable space at our new premises which can hold around 10 people seated. Classes will begin with simple instruction and techniques will be taught at intervals during the session. The last half will be silent meditation for [...]

The Importance of Recognising Reaction Versus Response

By |2019-03-04T03:33:50+08:00March 3rd, 2019|Categories: Health & Wellbeing|

Although the two words sound similar their implications are very different. Think of an allergic reaction. It's not something we have a choice in. Our immune system is triggered by an outside influence and it goes into an automated process to protect us from the threat. In the same way when we react to something [...]

The Healing Power of Kitten Pics

By |2018-05-08T03:27:15+08:00April 17th, 2018|Categories: Health & Wellbeing, Photography|

Welcome to the Art of Undoing Cute Cat Pic Page. We all know that looking at pictures of kittens, puppies and cute furry animals makes us feel good, and there is a reason for that. Studies have shown that certain features, such as big eyes, large forehead, chubby cheeks, rounded features and the like, trigger [...]

The Claimed Health Benefits Of CBD

By |2019-12-17T05:00:08+08:00February 5th, 2018|Categories: Health & Wellbeing|

What is CBD? CBD is one of over 60 medicinal compounds found in the cannabis plant. Cannabis is usually known for it’s psychedelic effects due to the cannabinoid THC. By selecting strains of the cannabis plant that are very low in THC (less than 0.3% by law) it is possible to provide a high CBD [...]

My First Experience of Craniosacral Therapy

By |2017-12-05T12:13:01+08:00November 26th, 2017|Categories: Health & Wellbeing|

I had never heard of Craniosacral Therapy when my wife at the time first told me about it. From her description it sounded particularly new agey and unspecific. A gentle hands on therapy that uses suggestion, intention and direction of energy, a lot like Reiki, and so I dismissed it as just another marketing ploy [...]

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