The Art of Undoing will now be offering meditation classes on a weekly basis. We have a cosy and comfortable space at our new premises which can hold around 10 people seated. Classes will begin with simple instruction and techniques will be taught at intervals during the session. The last half will be silent meditation for you to practice what you have learnt and find your own way to go deeper within.
For now we are just holding basic instruction once a week. A longer, silent meditation group will be added at a later date and advanced techniques in the Kriya Yoga tradition, as taught by Paramahansa Yogananda, will be available for those who are interested. Please enquire for more details.
We welcome people of all ages, levels of experience and any lineage of teaching. Payment is by anonymous donation. This is service, not work, donations go toward covering gas, rental costs and funding future events.
Thursdays 6:30-7:30pm every week unless otherwise stated. 16 Arlington St. off Charlotte St. Asheville.
Arrive 10 minutes early and avoid using any strong smelling scents to help maintain a neutral space.